Taking a break or stepping away from something often has a negative connotation. It feels weak like you are giving up. However, breaks are necessary. My story about taking a leave of absence from work turned out to be the key to getting unstuck.

Being a beginner can be a scary feeling, but embracing that feeling is where the best learning happens. Embracing shoshin, or beginner's mind, is a way to cultivate curiosity, eliminate judgment and foster understanding.

The RAIN acronym helps us pause and come back to the present moment. Recognize, allow, investigate, and nurture in order to become more aware.

Summer heat calls for pitta balancing techniques. Bring more cooling and slow elements into your life with these tricks.

Get your meditation questions answered here! Whether you are an expert or just starting your practice, we all have questions. These are the most frequently asked questions from my clients about how to meditate.

Anxiety can take over our minds and bodies. When we are in an anxious state it often feels like there is no end in sight. But, coming back to our breath may offer some relief. These calming breathing techniques can be practiced in the moment or daily.

Getting a good night's sleep is essential to improving and maintaining good physical and mental health. Avoid sleep deprivation and make sleep your superpower with these tips and tricks for restful and rejuvenating sleep.

While habits are a great way to bring routine and stability to life, sometimes they can also bring feelings of stuckness. Try this meditation exercise to break free of old patterns.

Having trouble communicating? Feeling disconnected from life or just generally off? Your chakras may be blocked! The good news is meditation can help. Here are a few to try to unblock your chakras and get your body back in balance.