Why do we want to be perfect? To impress others? Ourselves? To avoid failure? Perfection is impossible, yet we strive for it. Letting go of perfectionism can diminish stress and anxiety and increase productivity. Here are some tips for overcoming perfectionist tendencies. 

Do you find yourself trying to control the world around you? Getting frustrated by people's actions? Understanding what areas of life can and can't be controlled will allow you to let go of the little things and direct your energy towards what truly matters.

Ever wondered how the people in your life shape who you are? Who we surround ourselves with can change our attitudes, moods, and even our beliefs. Complete this self-discovery exercise to explore how your relationships might be affecting your personal growth.

Taking a break or stepping away from something often has a negative connotation. It feels weak like you are giving up. However, breaks are necessary. My story about taking a leave of absence from work turned out to be the key to getting unstuck.

If you've ever had a pet, you understand the impact they can have. My lab taught me that there are many life lessons we can learn from dogs. I learned to wag my tail often, growl sometimes, bark sparking and most importantly, conquer my fears.

Being a beginner can be a scary feeling, but embracing that feeling is where the best learning happens. Embracing shoshin, or beginner's mind, is a way to cultivate curiosity, eliminate judgment and foster understanding.

Smiling is powerful! Believe it or not, a simple smile actually has health benefits. It can boost our mood, reduce stress and strengthen our immune system. You can even fake it til you make it. Find your reasons to smile!

Holding onto anger is like drinking poison and expecting the other person to die. While anger is a natural response, it puts our bodies in fight or flight mode, leading to rash decisions and health issues. Learn how to let go of anger and take care of your brain.

Our brains tend to be our worst critic. Cultivating self-compassion and silencing our inner critic is the number one thing I work on with my clients. Complete this self-compassion exercise based on Kristin Neff's work to turn your criticism into understanding.

The RAIN acronym helps us pause and come back to the present moment. Recognize, allow, investigate, and nurture in order to become more aware.

The CARE method is designed to help you build stronger connections. By retraining your brain to be more present and less judgemental, your conversations will improve! Learn what it means and try it out the next time you find your brain wandering during conversation.

Looking for a book that will change your life? Take this quiz. Deepak Chopra's "7 Spiritual Laws of Success" is more than just a book, it is an essential tool for living a joyous and fulfilling life.

ABCDE is an exercise from Martin Seligman's positive psychology to reframe your thinking. If you want to learn to be more positive or want a more optimistic outlook on life, this is for you.

These steps are designed to help you gain clarity about how you feel, identify what you need and consciously communicate those feelings. Practicing this technique will enhance your relationships and gain communication skills.

While habits are a great way to bring routine and stability to life, sometimes they can also bring feelings of stuckness. Try this meditation exercise to break free of old patterns.