Summer heat calls for pitta balancing techniques. Bring more cooling and slow elements into your life with these tricks.

Movement is an essential part of health and wellness, but how do you know what type of movement you should be doing? Learn how to connect with your doshas to move mindfully and keep your body in balance.

Getting a good night's sleep is essential to improving and maintaining good physical and mental health. Avoid sleep deprivation and make sleep your superpower with these tips and tricks for restful and rejuvenating sleep.

Did you know that when you exercise during the day can effect your sleep? When we are active our bodies assume it is daytime, learning when to take advantage of this can make it much easier to fall asleep at night.