Taking a break or stepping away from something often has a negative connotation. It feels weak like you are giving up. However, breaks are necessary. My story about taking a leave of absence from work turned out to be the key to getting unstuck.

If you've ever had a pet, you understand the impact they can have. My lab taught me that there are many life lessons we can learn from dogs. I learned to wag my tail often, growl sometimes, bark sparking and most importantly, conquer my fears.

Smiling is powerful! Believe it or not, a simple smile actually has health benefits. It can boost our mood, reduce stress and strengthen our immune system. You can even fake it til you make it. Find your reasons to smile!

Holding onto anger is like drinking poison and expecting the other person to die. While anger is a natural response, it puts our bodies in fight or flight mode, leading to rash decisions and health issues. Learn how to let go of anger and take care of your brain.

Our brains tend to be our worst critic. Cultivating self-compassion and silencing our inner critic is the number one thing I work on with my clients. Complete this self-compassion exercise based on Kristin Neff's work to turn your criticism into understanding.

The RAIN acronym helps us pause and come back to the present moment. Recognize, allow, investigate, and nurture in order to become more aware.

Summer heat calls for pitta balancing techniques. Bring more cooling and slow elements into your life with these tricks.

Looking for a book that will change your life? Take this quiz. Deepak Chopra's "7 Spiritual Laws of Success" is more than just a book, it is an essential tool for living a joyous and fulfilling life.

Anxiety can take over our minds and bodies. When we are in an anxious state it often feels like there is no end in sight. But, coming back to our breath may offer some relief. These calming breathing techniques can be practiced in the moment or daily.

Oil pulling is a natural way to whiten teeth, improve gum health, and reduce plaque and inflammation. Learn how to oil pull and watch your oral health improve!

Looking for a natural way to relieve cold and sinus symptoms? Try neti pot cleansing. My whole family loves the instant feeling of cleared and purified airways. It has so many benefits from reducing allergies to easing headaches. It can even reduce snoring!

Having trouble communicating? Feeling disconnected from life or just generally off? Your chakras may be blocked! The good news is meditation can help. Here are a few to try to unblock your chakras and get your body back in balance.