Summer heat calls for pitta balancing techniques. Bring more cooling and slow elements into your life with these tricks.

The best way to get a balanced diet is to include the six tastes in as many meals as possible. This ensures you get the benefits and nutrients from the major food groups. Learn the six tastes, their health benefits, and download the grocery list here!

Different colored foods have different nutrients and health benefits they can offer. Making your plate colorful is the easiest way to get as many nutrients as possible. Download a guide on colorful eating here!