Summer heat calls for pitta balancing techniques. Bring more cooling and slow elements into your life with these tricks.

Movement is an essential part of health and wellness, but how do you know what type of movement you should be doing? Learn how to connect with your doshas to move mindfully and keep your body in balance.

The best way to get a balanced diet is to include the six tastes in as many meals as possible. This ensures you get the benefits and nutrients from the major food groups. Learn the six tastes, their health benefits, and download the grocery list here!

Looking for a natural way to relieve cold and sinus symptoms? Try neti pot cleansing. My whole family loves the instant feeling of cleared and purified airways. It has so many benefits from reducing allergies to easing headaches. It can even reduce snoring!

Different colored foods have different nutrients and health benefits they can offer. Making your plate colorful is the easiest way to get as many nutrients as possible. Download a guide on colorful eating here!