Creating sustainable habits can be hard, especially when we don’t fully understand why we are doing them. The good news is there are three critical contents that help us make habits stick. Learn what they are and master new habits here! 

I have always wanted to create a vision board and I finally did! While the process might not have been what I expected. I learned to embrace the challenges that emerged and get clear on my "why". 

Looking for a natural way to relieve cold and sinus symptoms? Try neti pot cleansing. My whole family loves the instant feeling of cleared and purified airways. It has so many benefits from reducing allergies to easing headaches. It can even reduce snoring!