I have always wanted to create a vision board and I finally did! While the process might not have been what I expected. I learned to embrace the challenges that emerged and get clear on my "why". 

ABCDE is an exercise from Martin Seligman's positive psychology to reframe your thinking. If you want to learn to be more positive or want a more optimistic outlook on life, this is for you.

While habits are a great way to bring routine and stability to life, sometimes they can also bring feelings of stuckness. Try this meditation exercise to break free of old patterns.