Struggling with people pleasing? Learn how to recognize the signs, change the story, and set healthy boundaries. Discover practice steps to stop putting others first at the expense of your own well-being.

Discover how to experience awe in everyday life and transform ordinary moments into extraordinary ones. Learn more about what awe is and discover how small acts of kindness, nature, music and big ideas can inspire wonder and gratitude.

Creating sustainable habits can be hard, especially when we don’t fully understand why we are doing them. The good news is there are three critical contents that help us make habits stick. Learn what they are and master new habits here! 

Do you feel like your age limits you? Dread getting old? Learn to challenge age-related beliefs, shift to an age-thriving mindset, and unlock your true capabilities at any stage of life. Check out these inspirational stories and practical tips and exercises for overcoming age biases.

Research shows that practicing gratitude can make you happier, more positive and deepens your resilience. How can you live gratefully and make it a part of your everyday life? Find out here!

Why do we want to be perfect? To impress others? Ourselves? To avoid failure? Perfection is impossible, yet we strive for it. Letting go of perfectionism can diminish stress and anxiety and increase productivity. Here are some tips for overcoming perfectionist tendencies.