
Resources, Tools & Inspiration
to live a joyous and fulfilled life
CATEGORIES: MEDITATION MOVEMENT NUTRITION EMOTIONAL FREEDOM SELF-CARE SLEEP DOSHAS
How to Experience Everyday Awe
Discover how to experience awe in everyday life and transform ordinary moments into extraordinary ones. Learn more about what awe is and discover how small acts of kindness, nature, music and big ideas can inspire wonder and gratitude.
Find Your Why: How to Master New Habits
Creating sustainable habits can be hard, especially when we don’t fully understand why we are doing them. The good news is there are three critical contents that help us make habits stick. Learn what they are and master new habits here!
Growing Old: Overcoming Internalized Ageism and Embracing Your Potential
Do you feel like your age limits you? Dread getting old? Learn to challenge age-related beliefs, shift to an age-thriving mindset, and unlock your true capabilities at any stage of life. Check out these inspirational stories and practical tips and exercises for overcoming age biases.
Living Gratefully: How to Practice Gratitude in Your Daily Life
Research shows that practicing gratitude can make you happier, more positive and deepens your resilience. How can you live gratefully and make it a part of your everyday life? Find out here!
Combatting Perfectionism: Why Do We Want to Be Perfect?
Why do we want to be perfect? To impress others? Ourselves? To avoid failure? Perfection is impossible, yet we strive for it. Letting go of perfectionism can diminish stress and anxiety and increase productivity. Here are some tips for overcoming perfectionist tendencies.