Ever wondered how the people in your life shape who you are? Who we surround ourselves with can change our attitudes, moods, and even our beliefs. Complete this self-discovery exercise to explore how your relationships might be affecting your personal growth.

If you've ever had a pet, you understand the impact they can have. My lab taught me that there are many life lessons we can learn from dogs. I learned to wag my tail often, growl sometimes, bark sparking and most importantly, conquer my fears.

Being a beginner can be a scary feeling, but embracing that feeling is where the best learning happens. Embracing shoshin, or beginner's mind, is a way to cultivate curiosity, eliminate judgment and foster understanding.

The CARE method is designed to help you build stronger connections. By retraining your brain to be more present and less judgemental, your conversations will improve! Learn what it means and try it out the next time you find your brain wandering during conversation.

These steps are designed to help you gain clarity about how you feel, identify what you need and consciously communicate those feelings. Practicing this technique will enhance your relationships and gain communication skills.