Being a beginner can be a scary feeling, but embracing that feeling is where the best learning happens. Embracing shoshin, or beginner's mind, is a way to cultivate curiosity, eliminate judgment and foster understanding.

Getting a good night's sleep is essential to improving and maintaining good physical and mental health. Avoid sleep deprivation and make sleep your superpower with these tips and tricks for restful and rejuvenating sleep.

Having trouble communicating? Feeling disconnected from life or just generally off? Your chakras may be blocked! The good news is meditation can help. Here are a few to try to unblock your chakras and get your body back in balance.