Resources, Tools & Inspiration

to live a joyous and fulfilled life

CATEGORIES: MEDITATION MOVEMENT NUTRITION EMOTIONAL FREEDOM SELF-CARE SLEEP DOSHAS

Trish Walker 8/15/23 Trish Walker 8/15/23

Cultivating Self-Compassion

Our brains tend to be our worst critic. Cultivating self-compassion and silencing our inner critic is the number one thing I work on with my clients. Complete this self-compassion exercise based on Kristin Neff's work to turn your criticism into understanding.