Changing seasons can cause us to feel out of balance. The shift in the natural world brings new qualities that we have to adjust to. Vata season (fall and winter)  brings light, cool and dry qualities that can change our mental and physical states. Try out these 6 tips to combat excess vata. 

Get your meditation questions answered here! Whether you are an expert or just starting your practice, we all have questions. These are the most frequently asked questions from my clients about how to meditate.

While habits are a great way to bring routine and stability to life, sometimes they can also bring feelings of stuckness. Try this meditation exercise to break free of old patterns.