Resources, Tools & Inspiration

to live a joyous and fulfilled life

Trish Walker and Hanna Walker Trish Walker and Hanna Walker

Growing Old: Overcoming Internalized Ageism and Embracing Your Potential

Do you feel like your age limits you? Dread getting old? Learn to challenge age-related beliefs, shift to an age-thriving mindset, and unlock your true capabilities at any stage of life. Check out these inspirational stories and practical tips and exercises for overcoming age biases.

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Trish Walker and Hanna Walker Trish Walker and Hanna Walker

Daily Journaling for Wellness: Benefits + Tips

Want to make journaling a daily habit? Learn how to get started and discover its benefits. Getting your thoughts onto paper can reduce stress, boost mental clarity and even improve your physical health.

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