
Resources, Tools & Inspiration
to live a joyous and fulfilled life
CATEGORIES: MEDITATION MOVEMENT NUTRITION EMOTIONAL FREEDOM SELF-CARE SLEEP DOSHAS
Do You Hate Feeling Hungover?
Changing habits isn't easy, but getting clear on why we want to change them will lead to change. Through journaling, I realized how awful drinking made me feel. I learned to shift my mindset in order to change my drinking habits and avoid hangovers. I was gaining health benefits, not losing fun.