Changing habits isn't easy, but getting clear on why we want to change them will lead to change. Through journaling, I realized how awful drinking made me feel. I learned to shift my mindset in order to change my drinking habits and avoid hangovers. I was gaining health benefits, not losing fun.

Incorporating healthy habits into your routine can be intimidating. If you are too busy, overwhelmed, or just don't know where to start, this technique is for you. Snacking allows you to create small changes and slowly build up habits.